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Oil-Free Roasted Vegetables
When I was younger I remember my mother always using olive oil to roast vegetables. I didn’t know there was any other way.
Latest Posts
May is National Salad Month
May is a very exciting time of year because it is National Salad Month. While some will hear the word salad and think BORING, others might shout with excitement because the month of May also brings many Spring season fruits and vegetables to our plates. If you tend to enjoy salad greens, tomatoes and cucumbers,…
February Heart Health Workshop ONLINE
Plant Strong Nutrition LLC and Altu-Care Primary Care will be offering a hearth health workshop online on Tuesday, February 22, 2022 from 6 pm to 7 pm (EST). Click or share the link below to RSVP and join the exciting discussion about how to improve your heart the Plant Strong Nutrition way. https://plantstrongnutrition.com/february-heart-health-workshop-online/
Putting a Plant-Strong Nutrition spin on Veganuary
You may not have heard of Veganuary, but you might have heard of the term vegan. Vegan is a style of eating that eliminates all animal foods and products. While some may choose a Vegan lifestyle for animal welfare, others might choose to eat Vegan for their health or the planet. Veganuary started in…
Warming foods for a cold December
I love to use ginger in my cooking all year long but there is something especially warming about having ginger in the winter time. December has started and here are a few ways to explore ginger: Try powdered ginger and cinnamon added to your morning oatmeal Add diced ginger to a vegetable stir fry Use…
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