May is a very exciting time of year because it is National Salad Month. While some will hear the word salad and think BORING, others might shout with excitement because the month of May also brings many Spring season fruits and vegetables to our plates. If you tend to enjoy salad greens, tomatoes and cucumbers,Continue reading “May is National Salad Month”
Author Archives: Plant-StrongRD1
February Heart Health Workshop ONLINE
Plant Strong Nutrition LLC and Altu-Care Primary Care will be offering a hearth health workshop online on Tuesday, February 22, 2022 from 6 pm to 7 pm (EST). Click or share the link below to RSVP and join the exciting discussion about how to improve your heart the Plant Strong Nutrition way. https://plantstrongnutrition.com/february-heart-health-workshop-online/
Putting a Plant-Strong Nutrition spin on Veganuary
You may not have heard of Veganuary, but you might have heard of the term vegan. Vegan is a style of eating that eliminates all animal foods and products. While some may choose a Vegan lifestyle for animal welfare, others might choose to eat Vegan for their health or the planet. Veganuary started inContinue reading “Putting a Plant-Strong Nutrition spin on Veganuary”
Warming foods for a cold December
I love to use ginger in my cooking all year long but there is something especially warming about having ginger in the winter time. December has started and here are a few ways to explore ginger: Try powdered ginger and cinnamon added to your morning oatmeal Add diced ginger to a vegetable stir fry UseContinue reading “Warming foods for a cold December”
What does Plant Strong mean?
You may have heard of the term vegetarian. You might cringe when hearing the word vegan. Plant strong is something totally different. Plant strong is exploring what plant based foods you enjoy and maybe falling in love with some new ones along the way. HINT: there are tens of thousands of plant based foods, soContinue reading “What does Plant Strong mean?”